Psychotherapy, also known as talk therapy, is a way to help people with a variety of mental illnesses and emotions. In some cases, psychotherapy can be used in combination with medication or other therapies. It is very important to find a therapist whom you feel comfortable with, and trust. To benefit from therapy, you must first and foremost want to participate. You need to be able to be honest and open during your sessions, and committed to completing any assignments given

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what's best for you, and in some