What is a Psychotherapist and how you can benefit from seeing one.
Psychotherapy, also known as talk therapy, is a way to help people with a variety of mental illnesses and emotions. In some cases, psychotherapy can be used in combination with medication or other therapies. It is very important to find a therapist whom you feel comfortable with, and trust. To benefit from therapy, you must first and foremost want to participate. You need to be able to be honest and open during your sessions, and committed to completing any assignments given